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How I can help

Therapy can help you if you find yourself in a particularly difficult time in your life or simply feel you’ve lost direction.

By understanding where your emotional needs are not being met and identifying what you want to achieve, we can work together using proven tools and techniques that not only help to resolve your problems, but equip you for the future.

 

I work with a wide variety of problems, conditions and concerns from depression, stress and anxiety to addiction, phobias and trauma. Whilst not exhaustive, problems may include:

Addiction in all forms (including family members supporting those with addictive behaviours)

Anger
Anxiety
Bereavement
Depression
Fears
How to manage your mental health as a carer
Improving relationships
Issues arising from the impact of cancer and serious illness
Lack of confidence
Life crises/life events
Low self-esteem
Obsessions (OCD)
Panic attacks
Phobias
PTSD
Stress
Trauma
Workplace stress, anxiety or bullying, building resilience and confidence

If you would like to have an initial chat about anything troubling you without obligation please get in touch on 07753 750619 or email help@fionaduhigtherapy.com.

 

Fiona Duhig

Counselling and Psychotherapy

07753 750619

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