Everyone is unique so the time needed to make a difference varies from person to person. It’s possible to be helped in 4 to 6 sessions. Some people need only one or two sessions. Others with more complex difficulties may require more but ultimately you can have as many sessions as you want or need to meet your goals – you are not ‘tied’ to a set number.


Appointments can be made in the day or evening. I can also offer a number of weekend appointments which may be more convenient for those who work full time. Therapy sessions last for one hour. Ninety-minute sessions can be arranged if required. The main objective is to ensure you feel better before you leave.

For an informal chat, please get in touch.

Initial meeting and fees

It’s really important that you feel comfortable and confident with me so I offer an initial free-of-charge meeting or chat to discuss your problems. You only have to share what you feel comfortable to share. If you don’t feel I’m quite the right person for you I can recommend other therapists for you to contact. It’s really important that you work with the right therapist for you.


At the moment sessions are being held over Zoom, Skype or Teams. Face to face sessions take place in Southborough, Tunbridge Wells. When we're able to I can also travel to your home in certain circumstances. I support corporate clients across the UK, primarily in the City of London, central Tunbridge Wells or Sevenoaks. Individual sessions cost £70 per hour, concessionary rates are available for those on low income, pensioners or students. Please enquire for corporate rates and offerings.


You are free to end sessions whenever you wish – you only have as many sessions as you feel you need.


I ask for twenty-four hours’ notice to cancel an appointment. I also ask that you let me know if you are going to be late for an appointment in respect for the other scheduled appointments that day.